Is Schwartz Beef Stroganoff 35g Vegan?
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Ingredients
Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Spices (Dried Garlic, Dried Onion, Brown and Yellow Mustard Seeds (4%), Mustard Flour, Black Pepper, White Pepper), Modified Starch, Salt, Natural Flavourings (contains Mustard , Sulphites ), Wild Mushroom Powder (5%), Cream Powder (from Milk ), Sour Cream Powder (from Milk ) (3%), Whey Powder (from Milk ), Parsley, Acid (Citric Acid), Skimmed Milk Powder, Rapeseed Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.