Is Schwartz Chicken Supreme 30g Low FODMAP?

Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Skimmed Milk Powder, Cream Powder (from Milk ) (6%), Flavourings, Natural White Wine Flavouring (contains Sulphites ), Sugar, Spices (Garlic Powder (2%), Onion Powder, White Pepper), Fat Powder (Sunflower Oil, Lactose (from Milk ), Milk Protein), Sea Salt, Whey Powder (from Milk ), Parsley, Anti-Caking Agent (Silicon Dioxide), Rapeseed Oil, Flavour Enhancers (Disodium Guanylate, Disodium Inosinate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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