Is Schwartz Fish Pie 26g Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream powder
milk
lactose
skimmed milk powder
whey powder
milk protein

cream powder

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Maltodextrin, Skimmed Milk Powder, Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Onion Powder (9%), Flavourings (contains Barley, Milk, Wheat), Cream Powder (from Milk) (4%), Herbs (Chives (2%), Parsley (2%)), Salt, Whey Powder (from Milk), Thickeners (Guar Gum, Xanthan Gum), Acid (Citric Acid), Anti-Caking Agent (Silicon Dioxide)

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