Is Schwartz Gluten Free Cheese Sauce Sachet GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese powder
somerset cheese powder
milk
from milk

cheddar cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Modified Starch, Yeast Extract, Somerset Cheese Powder (7%) (Cheddar Cheese Powder, Acid (Lactic Acid)) (from Milk), Salt, Anti-Caking Agent (Silicon Dioxide), Colour (Carotenes)

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