Is Schwartz Lebanese 7 Spice Seasoning GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural lemon flavouring
- garlic powder
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
spices (ground cumin , paprika, ground coriander seed , black pepper , dried onion, garlic powder, ground cardamom, ground nutmeg, ground cloves), salt, natural flavouring, dried red bell peppers, colours (plain caramel, paprika extract), anti-caking agent (silicon dioxide), natural lemon flavouring, acid (citric acid), sunflower oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Schwartz Lebanese 7 Spice Seasoning is available at 2 retailers
About this product
Seasoning · Powder, Dried