Is Schwartz Lebanese 7 Spice Seasoning Dairy Free?
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Ingredients
spices (ground cumin , paprika, ground coriander seed , black pepper , dried onion, garlic powder, ground cardamom, ground nutmeg, ground cloves), salt, natural flavouring, dried red bell peppers, colours (plain caramel, paprika extract), anti-caking agent (silicon dioxide), natural lemon flavouring, acid (citric acid), sunflower oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.