Is Schwartz Lebanese 7 Spice Seasoning Vegan?
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Ingredients
spices (ground cumin , paprika, ground coriander seed , black pepper , dried onion, garlic powder, ground cardamom, ground nutmeg, ground cloves), salt, natural flavouring, dried red bell peppers, colours (plain caramel, paprika extract), anti-caking agent (silicon dioxide), natural lemon flavouring, acid (citric acid), sunflower oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.