Is Schwartz Lemon Butter Sauce Mix for Fish 38g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Starch, Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Skimmed Milk Powder, Flavourings (contains Barley, Wheat), Tapioca Starch, Cream Powder (from Milk) (5%), Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Natural Lemon Flavouring, Salt, Egg Powder, Whey Powder (from Milk), Acid (Citric Acid), Onion Powder, Butter Powder (Butter (from Milk), Maltodextrin, Milk Protein), Dried Lemon Juice Concentrate, Thickeners (Guar Gum, Xanthan Gum), Colour (Carotenes), Palm Oil, White Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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