Is Schwartz Nadiya Kicking Kebabs Recipe Kit 75g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried red bell peppers
paprika extract
cayenne pepper
paprika

dried red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Paprika, Garlic & Parsley Seasoning: Spices (Paprika (20%), Dried Garlic (10%), Dried Onion, Black Pepper, White Pepper), Breadcrumbs (contains Wheat), Sea Salt, Herbs (Dried Parsley (2%), Rosemary), Natural Flavouring, Acid (Citric Acid), Sunflower Oil, Colour (Paprika Extract), Kicking Seasoning: Spices (Dried Garlic, Cumin (15%), Paprika (12%), Ground Coriander Seed, Black Pepper (5%), Onion Powder, Cardamom, Ground Nutmeg, Cayenne Pepper, Clove), Salt, Dried Red Bell Peppers, Acid (Citric Acid), Natural Flavouring, Anti-Caking Agent (Calcium Silicate), Rapeseed Oil, Colour (Paprika Extract), Cooling Seasoning: Buttermilk Powder, Skimmed Milk Powder, Maltodextrin, Spices (Dried Garlic, Dried Onion, Cardamom, Black Pepper), Salt, Cucumber Juice Powder, Herbs (Mint, Chives), Acid (Malic Acid), Flavourings, Anti-Caking Agent (Calcium Silicate), Rapeseed Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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