Is Schwartz Nadiya Kicking Kebabs Recipe Kit 75g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
skimmed milk powder
onion powder
dried onion
dried garlic
garlic & parsley seasoning: spices
flavourings
dried red bell peppers
natural flavouring
wheat

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+6 more in the app

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Ingredients

Paprika, Garlic & Parsley Seasoning: Spices (Paprika (20%), Dried Garlic (10%), Dried Onion, Black Pepper, White Pepper), Breadcrumbs (contains Wheat), Sea Salt, Herbs (Dried Parsley (2%), Rosemary), Natural Flavouring, Acid (Citric Acid), Sunflower Oil, Colour (Paprika Extract), Kicking Seasoning: Spices (Dried Garlic, Cumin (15%), Paprika (12%), Ground Coriander Seed, Black Pepper (5%), Onion Powder, Cardamom, Ground Nutmeg, Cayenne Pepper, Clove), Salt, Dried Red Bell Peppers, Acid (Citric Acid), Natural Flavouring, Anti-Caking Agent (Calcium Silicate), Rapeseed Oil, Colour (Paprika Extract), Cooling Seasoning: Buttermilk Powder, Skimmed Milk Powder, Maltodextrin, Spices (Dried Garlic, Dried Onion, Cardamom, Black Pepper), Salt, Cucumber Juice Powder, Herbs (Mint, Chives), Acid (Malic Acid), Flavourings, Anti-Caking Agent (Calcium Silicate), Rapeseed Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.