Is Schwartz Perfect Shake Season-All Herb & Spice Blend Vegetarian?

Ingredients

Sea Salt, Onion Granules, Powdered Lactose (From Milk), Maltodextrin, Yeast Extract, Flavouring, Garlic Powder, Parsley, Sunflower Oil, Turmeric, Wild Mushroom Powder, Anti-caking Agent (Silicon Dioxide), White Pepper, Bay Leaves, Ground Celery Seed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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