Is Schwartz Sweet Chilli, Lime & Coriander Sauce 300g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- black pepper
- cayenne pepper
- spirit vinegar
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Red Bell Peppers, Golden Syrup, Lime Juice (4.5%), Coriander Leaf (3.5%), Modified Starch, Garlic, Grilled Red Bell Pepper Sauce (Red Bell Pepper, Sunflower Oil, Spirit Vinegar, Salt, Sugar, Water, Acid (Lactic Acid), Stabiliser (Xanthan Gum), Antioxidant (Ascorbic Acid), Preservative (Potassium Sorbate)), Fish Extract (Fish, Flavouring, Salt, Maltodextrin), Salt, Cayenne Pepper, Colour (Paprika Extract), Stabiliser (Xanthan Gum), Red Chilli, Black Pepper, Acid (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Schwartz Sweet Chilli, Lime & Coriander Sauce 300g is available at 3 retailers
About this product
Sauce · Liquid, Bottle