Is Schwartz Wrap It Jamaican Jerk Recipe Mix 30g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
cayenne pepper
paprika
modified starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spices (Dried Garlic, Dried Onion, Allspice (5%), Paprika, Ground Cinnamon (Cassia), Black Pepper, Ground Ginger, Cayenne Pepper, Ground Nutmeg), Golden Caster Cane Sugar, Modified Starch, Sea Salt, Natural Flavourings, Thyme, Mango Powder (3%) (Dried Mango, Maize Starch, Emulsifier (Sunflower Lecithin)), Colours (Plain Caramel, Paprika Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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