Is Schwartz Wrap It Jamaican Jerk Recipe Mix 30g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried mango
mango powder
dried onion
dried garlic
maize starch
natural flavourings

dried mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Spices (Dried Garlic, Dried Onion, Allspice (5%), Paprika, Ground Cinnamon (Cassia), Black Pepper, Ground Ginger, Cayenne Pepper, Ground Nutmeg), Golden Caster Cane Sugar, Modified Starch, Sea Salt, Natural Flavourings, Thyme, Mango Powder (3%) (Dried Mango, Maize Starch, Emulsifier (Sunflower Lecithin)), Colours (Plain Caramel, Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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