Is Schwartz Wrap It Takeaway Kebab Recipe Mix 30g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
tomato powder
paprika
modified starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spices (Dried Garlic (10%), Paprika, Cumin, Ground Coriander Seed (7%), Dried Onion, Black Pepper, Cardamom, Ground Nutmeg, Clove), Modified Starch, Natural Flavourings, Sea Salt, Tomato Powder (9%), Sugar, Oregano, Acid (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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