Is Schwartz Wrap It Takeaway Kebab Recipe Mix 30g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried onion
- dried garlic
- tomato powder
- natural flavourings
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spices (Dried Garlic (10%), Paprika, Cumin, Ground Coriander Seed (7%), Dried Onion, Black Pepper, Cardamom, Ground Nutmeg, Clove), Modified Starch, Natural Flavourings, Sea Salt, Tomato Powder (9%), Sugar, Oregano, Acid (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract)
Check Schwartz Wrap It Takeaway Kebab Recipe Mix 30g against your own diets in the app.
Take it with you
Scan to open Schwartz Wrap It Takeaway Kebab Recipe Mix 30g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Lipton Recipe Secrets Onion Recipe Soup & Dip Mix
Knorr Vegetable Soup Mix and Recipe Mix - 1.4 Oz
Good Seasons Italian Dry Salad Dressing and Recipe Mix, 4 ct - Packets
Good Seasons Italian All Natural Salad Dressing & Recipe Mix, 0.7 oz Envelope
Hidden Valley The Original Ranch Dressing Recipe Mix, Buttermilk Recipe, Restaurant-Style
Where to buy
Schwartz Wrap It Takeaway Kebab Recipe Mix 30g is available at 2 retailers
About this product
Seasoning · Powder