Is Schwarzkopf Gliss Colour Protect Conditioner Low FODMAP?
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Ingredients
Aqua, Cetearyl Alcohol, Isopropyl Myristate, Behentrimonium Chloride, Distearoylethyl Hydroxyethylmonium Methosulfate, Magnesium Citrate, Benzophenone-4, Bertholletia Excelsa Seed Oil, Hydrolyzed Keratin, Stearamidopropyl Dimethylamine, Cetyl Palmitate, Isopropyl Alcohol, Citric Acid, Dicaprylyl Carbonate, Prunus Armeniaca Kernel Oil, Guar Hydroxypropyltrimonium Chloride, Sodium Hydroxide, Dimethicone, Cetrimonium Chloride, Potassium Sorbate, Benzoic Acid, Phenoxyethanol, Polyquaternium-37, Methylparaben, Parfum, Linalool, Hexyl Cinnamal, Limonene, Benzyl Salicylate, Benzyl Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.