Is Schweppes Lemon Lime Bitters Soft Drink Classic Mixers Bottle | 1.1L Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Zesty lemon-lime aroma and restrained bitters edge deliver a bright, slightly bitter citrus flavor; lively carbonation gives a crisp, effervescent mouthfeel. Commonly used chilled as a standalone refreshment or as a mixer for cocktails and spirits. Reviewers note consistent taste, reliable fizz, and convenient bottle size for gatherings and events.

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Why it's a maybe for low FODMAP

natural flavours

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Carbonated Water, Sugar, Reconstituted Fruit Juices (Lime 2.5%, Lemon 2.5%), Natural Flavours (With Lemon Peel Extract, Citrus Oils, Aromatic Botanicals), Preservative (211), Food Acid (330), Natural Colour (161b), Black Carrot Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.