Is Schwtz Spaghetti Carbonara Casserole Mix32g Dairy Free?
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Ingredients
Wheat Flour (With Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Fat Powder (Sunflower Oil, Lactose (From Milk), Milk Protein), Modified Starch, Flavourings (Contain Barley, Milk, Soya, Wheat), Onion Powder, Skimmed Milk Powder, Maltodextrin, Cream Powder, From Milk, Black Pepper, Parsley, Salt, Garlic Powder, Protein Enriched Whey Powder (From Milk), Oregano, Nutmeg, Bay Leaves, Colour (Carotenes), Total Content Of Herbs And Spices , 11,6%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.