Is Schwtz Spaghetti Carbonara Casserole Mix32g Vegan?
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Ingredients
Wheat Flour (With Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Fat Powder (Sunflower Oil, Lactose (From Milk), Milk Protein), Modified Starch, Flavourings (Contain Barley, Milk, Soya, Wheat), Onion Powder, Skimmed Milk Powder, Maltodextrin, Cream Powder, From Milk, Black Pepper, Parsley, Salt, Garlic Powder, Protein Enriched Whey Powder (From Milk), Oregano, Nutmeg, Bay Leaves, Colour (Carotenes), Total Content Of Herbs And Spices , 11,6%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.