Is Schwartz Spaghetti Carbonara Recipe Mix 32g Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream powder
skimmed milk powder
milk
lactose
whey powder
milk protein

cream powder

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Fat Powder (Sunflower Oil, Lactose (from Milk ), Milk Protein), Modified Starch, Natural Flavourings (contain Barley , Milk , Soya , Wheat ), Spices (Onion Powder, Black Pepper (2%), Garlic Powder, Ground Nutmeg), Skimmed Milk Powder, Maltodextrin, Herbs (Parsley, Oregano, Bay Leaves), Cream Powder (from Milk ), Salt, Whey Powder (from Milk ), Colour (Carotenes)

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