Is Sconza Thins Thinly Dipped Almonds GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

Light, thinly coated almonds offer a crisp snap and mild sweet flavor, with the thin coating highlighting its center. Commonly eaten as a standalone snack, used as a topping for desserts or salads, and packaged for sharing. Reviewers note consistent crunch and delicate coating, with occasional comments about size variability.

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Why it's not GERD friendly

chocolate
cocoa

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Iron, Potassium. Oreo Gluten Free Ingredients: Sugar, white rice flour, tapioca starch, palm oil, soybean and/or canola oil, whole oat flour, cornstarch, cocoa (processed with alkali), invert sugar, soy lecithin, baking soda, salt, xanthan gum, chocolate, artificial flavor. Contains: Soy. Oreo Gluten Free Double Stuf Ingredients: Sugar, palm oil, white rice flour, tapioca starch, soybean and/or canola oil, whole oat flour, cornstarch, cocoa (processed with alkali), invert sugar, soy lecithin, baking soda, salt, xanthan gum, chocolate, artificial flavor. Contains: Soy.

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