Is Scott & Jon's Mediterranean Herb Salmon Brown Rice and Quinoa Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
lemon juice powder
dehydrated garlic
tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Cooked Brown Rice (Water, Brown Rice), Atlantic Salmon (Color Added), Cooked Red Quinoa (Water, Organic Red Quinoa), Water, Tomatoes, Red Bell Peppers, Yellow Pepper, Spinach, Salt, Dehydrated Garlic and Onion, Sugar, Spices, Corn Starch, Maltodextrin, Dehydrated Red Bell Pepper, Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Citric Acid, Natural Flavors, Olive Oil, Xanthan Gum. Contains: Fish (Salmon).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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