Is Scott & Jon's Mediterranean Herb Salmon Brown Rice and Quinoa Bowl Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Cooked Brown Rice (Water, Brown Rice), Atlantic Salmon (Color Added), Cooked Red Quinoa (Water, Organic Red Quinoa), Water, Tomatoes, Red Bell Peppers, Yellow Pepper, Spinach, Salt, Dehydrated Garlic and Onion, Sugar, Spices, Corn Starch, Maltodextrin, Dehydrated Red Bell Pepper, Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Citric Acid, Natural Flavors, Olive Oil, Xanthan Gum. Contains: Fish (Salmon).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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