Is Scott & Jon's Shrimp Primavera Orzo in a Parmesan Sauce With Broccoli, Peppers & Spinach, Shrimp Primavera Orzo Vegetarian?
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Ingredients
COOKED ORZO (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SHRIMP, BROCCOLI, WATER, RED BELL PEPPERS, NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, STABILIZERS [LOCUST BEAN AND GUAR GUMS]), TOMATOES, SPINACH, YELLOW BELL PEPPERS, ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, AND ENZYMES), SODIUM CITRATE, SODIUM CARBONATE, XANTHAN GUM, NONFAT DRY MILK, BLACK PEPPER
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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