Is Scottish Fine Soaps Thistle & Black Pepper All-In-One Wash Low FODMAP?

Ingredients

Aqua (Water), Sodium Laureth Sulfate, Sodium Chloride, Parfum (Fragrance), Propylene Glycol, Coceth-7, PPG-1-PEG-9 Lauryl Glycol Ether, PEG-120 Methyl Glucose Trioleate, Cocamidopropyl Betaine, PEG-40 Hydrogenated Castor Oil, Disodium EDTA, Glycerin, Silybum Marianum Extract, Potassium Sorbate, Sodium Benzoate, Methylchloroisothiazolinone, Methylisothiazolinone, Citronellol, Coumarin, CI 19140 (Yellow No.5), CI 14700 (Red No.4), CI 42090 (Blue No.1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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