Is Scratch Chicken Pad Thai Vegetarian?

Ingredients

Cooked Flat Rice Noodles (40%) (water, Rice Noodles), Marinated Chicken (chicken (22%), Rapeseed Oil, Garlic Puree, White Vinegar Powder, Coriander), Vegetables (20%) (carrot (9.2%), White Cabbage (7.9%), Spring Onion (2.6%)), Pad Thai Sauce (14%) (brown Sugar, Fish Sauce (anchovy Extract, Salt, Sugar), Low Sodium Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Lime Juice, Rapeseed Oil, Tamarind Puree), Red Chilli, Garlic Puree, Lemongrass), Roasted Peanuts. Contains: Fish, Soya, Wheat, Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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