Is Scratch Jalapeno Cheese Bread Half Loaf Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (If Colored), Potato Starch, Powdered Cellulose (Anti-caking)), Eggs, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Cellulose (Anti-caking)), Yeast, Jalapeno Peppers, Salt, Olive Oil, Malt, Corn Grits, Acetic Acid, Calcium Chloride, Citric Acid, Distilled Vinegar, Soy Lecithin, Nutrients Added: Niacin, Ascorbic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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