Is Scratch Thai Green Curry with Sticky Jasmine Rice Meal Kit 780g Low FODMAP?
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Ingredients
Cooked Sticky Jasmine Rice, Water, Rice, Thai Green Sauce, Coconut Milk, Shallots, Water, Lime Juice, Brown Sugar, Fish Sauce (Anchovy Extract (Fish), Salt Sugar), Lemongrass, Green Chilli, Rapeseed Oil, Onion, Thai Basil, Ginger Puree, Thickener (Tapioca Starch), Garlic Puree, Lime Leaf, Turmeric), Cooked Charred Chicken, Chicken, Dextrose, Tapioca Starch, Salt, Sugar Snap Peas, Bamboo Shoots, Savoy Cabbage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.