Is Woolworths Thai Green Chicken Curry With Jasmine Rice 350g Low FODMAP?

Ingredients

Chicken Thai Green Curry Sauce Sachet: Green Curry Sauce (64%) (Water, Coconut Milk, Sugar, Green Cu rry Paste (4%) (Green Chilli (35%), Garlic, Lemon Grass (15%), Galangal, Salt, Shallot, Turmeric, Ka ffir Lime Peel (1%)), Fish Sauce (Anchovy), Salt), Cooked Chicken (20%) (Chicken Breast, Acidity Reg ulator (339), Salt), Bamboo Shoot, Baby Corn, Gree n Beans, Red Pepper (1%), Basil (0.5%), Kaffir Lim e Leaves, Cooked Rice Sachet: Cooked Jasmine Rice (99%), Rice Bran Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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