Is scrumptious apple and blackberry pies Gluten Free?

Ingredients

wheat flour, apples (18%), sugar, margarine [animal fats and oils, water, salt, emulsifiers (322 from soy, 471), flavour, antioxidant (307b from soy), natural colour (160a), acidity regulators (330, 331)], blackberries (12%), thíckeners (1422,401, 412), dextrose (from wheat), mineral salts (500, 450, 452, 341), acidity regulators (330, 331, 297), wheat starch, emulsifier (322 from soy), contains 46% shortcrust pastry , on re, quantity per 100 g 130 kj (270 cal) 3,3g 11,5 g 6,1 g 36,8 g 17,4g 2,7g 211 mg contains wheat and soy, may contain egg and milk, oking, 15-35 minutes ceheat oven to 180 °c bemove sweet haven® apple and blackberry pies from pack, leave in foil and place onto an oven tray , if frozen, heat for approximately 30 to 35 minutes, or if thawed heat for approximately 15 minutes, ,allow to stand for 5 minutes before serving, heating this product in a microwave oven is not recommended, appliances vary considerably, please adjust heating times if necessary, a fr leas aust sweet haven apple and blackberry pies in reingerator overnight , consume within 24 hours of thawing, ingrec percentage daily intakes are based on an average adult diet of 8700 kj, your daily intakes may be higher or lower depending on your energy needs,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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