Is Se Grocers Mango Drinkable Yogurt, Mango Dairy Free?
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Ingredients
CULTURED PASTEURIZED AND HOMOGENIZED GRADE A NON-FAT COW'S MILK, CANE SUGAR, NON-FAT DRY MILK (FOR FORTIFICATION). MODIFIED FOOD STARCH, MANGO PULP, ANNATTO EXTRACT (AS COLORING). TURMERIC EXTRACT (AS COLORING), MANGO NATURAL FLAVOR, STEVIA EXTRACT (AS SWEETENER), VITAMIN A&D BLEND, AND PROBIOTICS BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM SP, LACTOBACILLUS CASEI, LB RHAMNOSUS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.