Is SE Grocers Prestige Real Premium Ice Cream Pumpkin Spice Latte Low FODMAP?
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Ingredients
Milk, Cream, Liquid Sugar, Pumpkin Puree (pumpkin Puree, Water, Sugar, Brown Sugar, Spices, Caramel Color, Annatto [color], Turmeric [color], Salt), Skim Milk, Buttermilk, Espresso Flake (sugar, Coconut Oil, Cocoa [processed With Alkali], Cocoa, Coffee, Salt, Soy Lecithin, Natural Flavor), Vanilla Cream Swirls (sugar, Water, Modified Corn Starch, Titanium Dioxide [color], Salt, Natural Flavor), Corn Syrup, Caramel Color, Mono- And Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Dextrose, Beta Carotene [color]). Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.