This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is STRAWBERRY MOCHI PREMIUM ICE CREAM WRAPPED IN SWEET RICE DOUGH, STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Handheld frozen confection offers a sweet strawberry flavor with a soft, chewy outer layer and a smooth, creamy ice cream center. Reviewers commonly cite balanced fruit taste, pleasant texture contrast, convenient single-serve portions, and occasional variability in filling or firmness after shipping. Eaten as a dessert, snack, or party treat.

Ingredients

Strawberry Ice Cream (Non-fat Milk, Cream, Cane Sugar, Strawberries, Natural Flavor, Contains 2% Or Less Of The Following: (Cane Sugar, Pectin, Citric Acid, Ascorbic Acid, Locust Bean Gum And Guar Gum)), Mochi Dough (Cane Sugar, Rice Flour, Water, Tapioca Syrup (Tapioca, Water, Salt, Vanilla), Egg Whites, And Beet Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.