Is Sea Arch Drinks - Sea & Tonic - Coastal Juniper. Ready-to Drink Low FODMAP?

Ingredients

Carbonated Water, Sugar, Citric Acid, Sea Arch Coastal Juniper: Natural Botanical Distillates including Juniper, Sea Kelp, Samphire, Blood Orange, Grapefruit and other Natural Flavours, Acidity Regulator: Sodium Citrate, Contains Quinine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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