Is Sea Cuisine Fire Roasted Blackened Cajun Salmon - 10 Oz Low FODMAP?

Ingredients

INGREDIENTS FOR SALMON: SALMON, WATER, CONTAINS 2% OR LESS OF: BUTTER (PASTEURIZED CREAM, SALT), SOY LECITHIN, SPICES, NATURAL GRILL & SMOKE FLAVOR, SALT, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVORS, GELATIN, SUGAR, VEGETABLE OIL (CANOLA, COTTONSEED, SAFFLOWER, SOYBEAN, AND/OR SUNFLOWER), DEHYDRATED ONION, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). AVOCADO CREAM SAUCE: AVOCADO SAUCE AND PULP (AVOCADO, VEGETABLE OIL, SEA SALT, ONION, JALAPENO PEPPER, ASCORBIC ACID {VITAMIN C}, GREEN PEPPER, SODIUM ACID PYROPHOSPHATE), WATER, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, HEAVY CREAM, SALT, GARLIC PUREE, MODIFIED CORN STARCH, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED CHICKEN BROTH, VEGETABLE PECTIN, XANTHAN GUM, CITRIC ACID, SPICE, NATURAL BUTTER FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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