Is Biena Foods, Sea Salt Roasted Chickpea Snack, 5 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This crunchy, salty snack offers a robust savory bite and a firm, dry-roasted texture. Commonly eaten straight from the bag, used as a salad topper, or mixed into trail mixes, reviewers often report consistent crunch and portability, though some note occasional hardness or stronger saltiness and praise its on-the-go convenience.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

chickpeas

chickpeas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Sea Salt

Check Biena Foods, Sea Salt Roasted Chickpea Snack, 5 Ounce against your own diets in the app.

Take it with you

Scan to open Biena Foods, Sea Salt Roasted Chickpea Snack, 5 Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Biena Foods, Sea Salt Roasted Chickpea Snack, 5 Ounce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.