Is Biena Foods, Sea Salt Roasted Chickpea Snack, 5 Ounce Low FODMAP?
Description
This crunchy, salty snack offers a robust savory bite and a firm, dry-roasted texture. Commonly eaten straight from the bag, used as a salad topper, or mixed into trail mixes, reviewers often report consistent crunch and portability, though some note occasional hardness or stronger saltiness and praise its on-the-go convenience.
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Description
This crunchy, salty snack offers a robust savory bite and a firm, dry-roasted texture. Commonly eaten straight from the bag, used as a salad topper, or mixed into trail mixes, reviewers often report consistent crunch and portability, though some note occasional hardness or stronger saltiness and praise its on-the-go convenience.
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.