Is Sea Cuisine Smart Ingredients Tortilla Crusted Tilapia Fillets Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Why it's not dairy free

  • whey

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TORTILLA MEAL [CORN, VEGETABLE OIL, (CORN, SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), SALT], FLAVORED BITS [CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, RED 40, YELLOW 5, JALAPENO POWDER, YELLOW 6, BLUE 1], MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN OIL, CANOLA, AND/OR COTTONSEED OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, YELLOW CORN FLOUR, WHITE CORN FLOUR, WHEY, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CHIPOTLE PEPPERS, SPICE EXTRACTIVES, EGG WHITES, LIME OIL, SOY FLOUR, TORULA YEAST, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, DISTILLED VINEGAR, LACTIC ACID, SUGAR, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), EXTRACTIVE OF PAPRIKA (FOR COLOR), SALT, SODIUM STEAROYL LACTYLATE AND MONOGLYCERIDES (AS EMULSIFIERS), DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Check Sea Cuisine Smart Ingredients Tortilla Crusted Tilapia Fillets against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Sea Cuisine Smart Ingredients Tortilla Crusted Tilapia Fillets is available at 6 retailers

AlbertsonsJewel-OscoKrogerMariano'sPick 'n SaveRalphs

About this product

Seafood · Piece

Flavor
SavorySpicy
Texture
CrispyCrunchy
Commonly used for
CookingMeal PrepLunch