Is SEA-LICIOUS OMEGA-3 + VITAMIN D3 1500MG (NATURAL MAPLE) - 250ML Vegetarian?
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Ingredients
Fish Oil (Anchovy, Mackerel, Sardine Body Oil), Omega-3, Epa, Dha, Vitamin D3, Natural Maple Flavour, Lemon Oil, Sunflower Lecithin, Non-gmo Mixed Tocopherols, Astaxanthin, Rosemary Oleocresin Extract, Siraita Grosvenorri, Vitamin C
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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