Is SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH, SEA SALT CARAMEL Vegetarian?
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Ingredients
Ice Cream: Milk (Organic), Cream (Organic), Cane Sugar (Organic), Sea Salt Caramel (Organic) (Rice Syrup [Organic], Sugar [Organic], Water, Lowfat Milk [Organic] [Lowfat Milk {Organic}, Vitamin A Palmitate, Vitamin D3], Half And Half [Organic] [Milk {Organic}, Cream {Organic}], Nonfat Dry Milk [Organic], Natural Flavor [Organic], Butter [Organic] [Cream {Organic}, Salt], Sea Salt, Sodium Citrate, Soy Lecithin [Organic], Pectin), Egg Yolks (Organic), Guar Gum (Organic), Natural Caramel Flavor, Sea Salt, Locust Bean Gum (Organic), Annatto Extract (Organic) (Color), Caramel Color (Organic). Cookie Wafers: Wheat Flour (Organic), Cane Sugar (Organic), Palm Oil (Organic), Caramel Color (Organic), Contains 2% Or Less Of: Cocoa (Organic) (Processed With Alkali), Cane Syrup (Organic), Soy Lecithin (Organic), Salt, Baking Soda, Natural Flavor (Organic).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.