Is SEA SALT CHIA THINS, SEA SALT Vegetarian?
Description
Light, crisp rounds deliver a mild salty finish and delicate crunch, suitable for snacking or pairing with spreads, cheeses, soups, and salads. Users commonly note consistent texture, convenient portion size, and balanced saltiness; reviews often praise snap and versatility while occasional comments mention fragility during transport in packaging and handling.
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Description
Light, crisp rounds deliver a mild salty finish and delicate crunch, suitable for snacking or pairing with spreads, cheeses, soups, and salads. Users commonly note consistent texture, convenient portion size, and balanced saltiness; reviews often praise snap and versatility while occasional comments mention fragility during transport in packaging and handling.
Ingredients
BROWN RICE FLOUR, POTATO STARCH, EXTRA VIRGIN OLIVE OIL, CHIA SEEDS, SUNFLOWER SEEDS, SEA SALT, DRIED GARLIC, WHITE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.