Is SEA SALT NAAN CRISPS FLAVOR FLAME-BAKED IN MADE FOR SNACKING & SHARING AUTHENTIC FLATBREADS, SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, savory flavor with a clear baked note; pronounced, crunchy texture that generally stays sturdy under toppings. Common uses include casual snacking, sharing at gatherings, pairing with dips, cheeses, spreads, or alongside soups. Reviewers often cite reliable crispness, good flavor balance, convenience for parties, and occasional breakage reported during shipping.

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Why it's not low FODMAP

milk
buttermilk
wheat
natural flavor
wheat flour
enriched wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Potato Starch, Cornstarch, Sugar, Sea Salt, Buttermilk, Inactive Yeast, Ghee (Clarified Butter), Natural Flavor, Sugar Can Syrup, Enzyme (Dough Conditioner), Contains Wheat, Milk, May Contain Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.