Is Popchips Sea Salt and Vinegar Sharing Crisps Low FODMAP?
Description
Popchips sea salt and vinegar sharing crisps are made with potatoes, salt, and vinegar. The vinegar provides a naturally perfect balance of flavors. Unlike traditional potato chips, popchips are not deep-fried, making them a healthier alternative. With more chips per serving than other brands, popchips offer a satisfying snacking experience. They are also non-GMO, gluten-free, vegan, and kosher. People appreciate the delicious taste and the fact that they are healthier than traditional potato chips.
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Description
Popchips sea salt and vinegar sharing crisps are made with potatoes, salt, and vinegar. The vinegar provides a naturally perfect balance of flavors. Unlike traditional potato chips, popchips are not deep-fried, making them a healthier alternative. With more chips per serving than other brands, popchips offer a satisfying snacking experience. They are also non-GMO, gluten-free, vegan, and kosher. People appreciate the delicious taste and the fact that they are healthier than traditional potato chips.
Ingredients
Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Sea Salt & Vinegar Flavour [Dried Spirit Vinegar, Maltodextrin, Sea Salt, Salt, Sugar, Acid: Citric Acid, Natural Flavouring, Yeast Extract, Antioxidant: Rosemary Extract], Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.