Is SEA SALT & PEPPER FLAVORED KETTLE POTATO CHIPS, SEA SALT & PEPPER Vegetarian?
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Ingredients
INGREDIENTS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SEA SALT, SPICES, SUGAR, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, WHEY, MONOSODIUM GLUTAMATE, ONION AND GARLIC POWDER, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, CITRIC ACID, LACTOSE, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.