Is Sea Temple Snacks Shredded Squid Soft & Succulent Vegetarian?
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Ingredients
Squid, Sugar, Salt, Lactose (milk), Corn Starch, Sorbitol As A Asweetener, Monosodium L, Glutamate & Glycine & Disodium 5 Guanylate As Flavour Enhancers, Citric Acid As An Acidity Regulator, Potassium Sorbate As A Preservative. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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