Is Seabrook Trebles Cheddar & Onion Flavour Crunchy Snacks 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese powder
cheddar cheese powder
cheddar cheese & onion flavour seasoning
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Flour, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Potato Flour, Cheddar Cheese & Onion Flavour Seasoning (10%) (Onion Powder, Cheddar Cheese Powder (Cheddar Cheese Powder (Milk), Cheese Powder (Milk), Salt), Salt, Sugar, Yeast Powder, Rice Flour, Lactose (Milk), Flavouring, Acid: Citric Acid; Parsley, Colour: Paprika Extract), Salt, Sugar, Raising Agent: Sodium Bicarbonate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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