Is Seafarer Imitation Crab Seafood Sticks Vegan?
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Ingredients
Rice , Surimi ( Alaska Pollock , Water , Sugar , Egg Whites , Wheat Starch , Corn Starch , Contains 2% Or Less Of : the Following : Soybean Oil , Sorbitol , Modified Food Starch , Mirin Wine ( Sake , Sugar , Salt , Water , Yeast Extract ) Salt , Potassium Chloride , Artificial Crab Flavor , Carrageenan , Sodium Tripolyphosphate , Tetrasodium Pyrophosphate , Citric Acid , Paprika Oleoresin , Carmine , Soy Lecithin , Color Added ) , Carrots , Vegetable Oil , Egg , Chili Sauce ( Water , Chili , Sugar , Garlic , Salt , Vinegar ) , Sugar , Vinegar , Seaweed , Salt , Sesame Seed . .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.