Is Seafire Roasted Seaweed Sandwich Brown Rice/Sesame Vegan?

Ingredients

Brown rice, Seasoning (Sugar, Soy Sauce, Mirin, Seasoning Paste [Anchovy Extract, Shrimp Extract, Kelp Extract, Yeast Extract], Modified Food Starch), Seaweed, Sesame Seeds. Contains fish, shellfish, soy, sesame, and wheat. This product is processed on equipment that may also process and may contain traces of milk, tree nuts, fish, shellfish, wheat, soy, and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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