Is SEAFOOD COCKTAIL SALAD Vegetarian?

Ingredients

SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), CHILI SAUCE (TOMATO PUREE {TOMATO PASTE, WATER}, DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), SHRIMP (SHRIMP, SALT, NATURAL FLAVORINGS, COLOR ADDED {RED #40}), TOMATO, CUCUMBER, CLAM JUICE (OCEAN CLAM JUICE, SALT), JALAPENO PEPPERS, CELERY, ONIONS, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE, AND 1/50 OF 1% SODIUM BISULFITE), CILANTRO, TAPATIO (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE), SALT, POTASSIUM SORBATE, SODIUM BENZOATE, OREGANO.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Seafood · Piece