Is Seafood Combo Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
yeast extract
modified food starch
natural flavor crab flavor

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice (Water, Rice, Seasoned), Vinegar (Sugar, Rice Vinegar, Salt, Water, Brown Sugar, Soybean Oil Monoglyceride), Imitation Crab Meat (Pollock, Water Heat , Sugar, Potato Starch, Egg Whites, Mirin Wine (Save Sugar, Salt,water, Yeast Extract), Salt, Soybean Oil, Natural Flavor Crab Flavor, Modified Food Starch, Citric Acid, Paprika Oleopesin Soy Lecithin, Color), Ebi Shrimp (Shrimp, Salt), Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg You Salt, Wheat, The Mustard (Distilled White Vinegar, Water, Mustard Seeds, Salt, Lemon Juice Concentrate), Dried Nori, Brown Sugar, Seasoned Vinegar Soy Suce (Water, Wheat, Soybean, Salt, Vinegar), Ginger (Ginger, Water Sugar, Salt, Vinegar, Acetic Acid, Citric Acid, Vitamin C), Wasabi Water Wasabi Powder, Citric Acid Mustard Oil, Soybean Oil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.